Mindfulness is more than the ‘new age’ thinking of yesterday. Mindfulness, and overall employee wellness, has emerged as a proven way of improving your mindset in your everyday life.
This mobile and browser based app enables members to easily stay connected with each other and practice mindfulness skills taught live by experts every day of the week. Best part, employees can choose to participate as often, or as little, as they would like.
Topics that are addressed include:
- Stress
- Weight Management
- COVID-19 related issues
- Smoking Cessation
- Pain Management
- Focus
- Diversity
- Mindful Parenting
- Financial Stress
- Isolation & Loneliness
